In depth private Pilates lesson is taught by Cindera Che in Los Angeles

Body Conditioning

Cindera’s understanding of anatomy and body mechanics allows her to

tailor her training for each individual. She has effectively taught teenagers,

seniors and world class athletes to use their bodies to the best of their

abilities. Such training supports physical endurance and career longevity.

Cindera has been teaching dance and Pilates since 1986. (Testimonials)

Group Classes and Workshops:

Seminar Leader